Golo vs Noom: The Better Choice for 2024?

In today’s health-conscious world, the pursuit of sustainable weight loss and wellness has led to the rise of numerous diet programs, each promising the coveted result of a healthier, slimmer body.

Among these, Golo and Noom stand out as two of the most discussed and debated options. These programs offer contrasting approaches to weight loss: Golo focuses on metabolic health and insulin sensitivity through dietary changes and supplements, while Noom emphasizes behavioral change and psychological support via a mobile app. This article delves into a comprehensive comparison of Golo and Noom, exploring their philosophies, methodologies, costs, and user experiences to help you decide which might be the better choice for your health and wellness journey.

Understanding Golo and Noom

A woman in her kitchen tryin to decide between Golo or Noom

Understanding Golo

Golo is designed with a focus on metabolic health, specifically targeting insulin resistance, which is a common barrier to weight loss. Here’s a deeper dive into its components:

  • Metabolic Health Focus: Golo’s approach is grounded in the belief that improving insulin sensitivity and managing blood sugar levels are key to effective weight loss and overall health. This focus is critical for individuals who struggle with conditions like metabolic syndrome or diabetes​​​​.
  • Diet and Exercise: Central to the Golo plan is the encouragement of whole foods over processed options, aiming to balance macronutrient intake to support metabolic function. The diet is complemented by exercise recommendations that are adaptable to different fitness levels, promoting overall well-being​​​​.
  • Supplements: The Golo Release supplement is a cornerstone of the program, containing natural ingredients intended to support insulin management, reduce cravings, and enhance energy levels. This integration of supplements with dietary changes differentiates Golo from many other weight loss programs​​.
  • Community and Support: While Golo offers various tools and resources online, including meal plans and access to a supportive community, it emphasizes a more self-directed approach to weight loss, with users encouraged to manage their journey with the provided tools​​.

Understanding Noom

Noom, on the other hand, takes a psychological approach to weight loss, leveraging technology to offer personalized support and education:

  • Behavioral Change and Education: At its core, Noom uses Cognitive Behavioral Therapy (CBT) principles to help users understand and modify their eating behaviors. This psychological approach is aimed at achieving long-term weight loss by addressing the root causes of unhealthy eating patterns​​​​.
  • Technology-Driven: Noom’s app-based platform is a significant part of its appeal, providing users with daily tasks, food logging capabilities, educational articles, and progress tracking. This high level of user engagement is designed to keep individuals motivated and informed throughout their weight loss journey​​​​.
  • Personalized Coaching: Unlike many other digital weight loss programs, Noom assigns a personal coach to each user. These coaches are tasked with providing guidance, support, and accountability, making the program feel more tailored and interactive​​.
  • Flexible Dieting: Noom’s color-coded system for categorizing foods is designed to promote a balanced diet without strict restrictions. This method educates users on making healthier food choices while still enjoying a wide variety of foods, thereby avoiding the pitfalls of restrictive dieting​​​​.

In summary, while Golo focuses on the physiological aspects of weight loss through dietary changes, supplements, and a supportive online community, Noom emphasizes the psychological components, utilizing technology and personalized coaching to foster sustainable lifestyle changes. Both programs offer unique advantages, and the choice between them should be based on individual preferences, goals, and needs. Whether one prioritizes direct guidance and behavioral education with Noom, or a self-guided approach focusing on metabolic health with Golo, both paths hold the potential for transformative health benefits.

Key Features Comparison

Diet and Nutrition


  • Emphasizes a diet low in processed foods and high in whole foods, aiming to improve insulin sensitivity and metabolic health.
  • The Golo Metabolic Fuel Matrix guides users in selecting balanced meals from proteins, carbohydrates, vegetables, and fats​​.
  • Encourages cooking meals from scratch and offers flexibility to “earn” treats through physical activity, aligning with a structured yet adaptable eating plan​​.


  • Utilizes a color-coded food categorization system to encourage healthier eating choices without banning any specific foods​​.
  • Focuses on education and awareness, teaching users about nutrition and how to make better food choices gradually​​​​.
  • Promotes a non-restrictive diet philosophy, allowing users to enjoy a wide variety of foods while managing portion sizes and overall calorie intake​​.

Exercise and Physical Activity


  • Recommends regular exercise tailored to the individual’s fitness level, with the concept of “fit points” that can be exchanged for more flexible eating options.
  • The program views physical activity as a complementary element to its diet and supplement strategy, encouraging a balanced approach to weight loss​​.


  • Incorporates personalized exercise recommendations based on the user’s lifestyle, preferences, and weight loss goals.
  • Sees exercise as an integral part of the weight loss journey, focusing on sustainable habits that fit into the user’s daily life​​.

Technology and User Interface


  • Offers access to online resources, tools, and community support through its website and the myGOLO platform.
  • While not app-based, Golo provides structured plans and supplemental information to support users in their journey​​.


  • Heavily app-based, featuring a dynamic and interactive platform that includes food tracking, daily lessons, and progress tracking.
  • Engages users with personalized tasks, educational content, and direct access to a health coach, creating a highly immersive user experience​​.

Support and Community


  • Provides users with access to a support team and an online community where they can share experiences, recipes, and tips.
  • Although it offers community support, the framework is less comprehensive compared to Noom’s approach​​​​.


  • Boasts a robust community support system through its app, enabling users to interact with peers, share stories, and gain insights from coaches.
  • Personalized coaching from certified coaches offers additional motivation and guidance, making it a standout feature for users requiring more direct support​​​​.

In summary, Golo and Noom offer distinctive features that cater to different aspects of the weight loss journey. Golo’s approach is more structured, focusing on metabolic health and insulin sensitivity, while Noom provides a comprehensive, behavior-focused program that incorporates technology to foster sustainable lifestyle changes. The choice between Golo and Noom ultimately depends on the individual’s preferences for dietary structure, technological engagement, and the level of support desired.

Cost Analysis

The cost of a weight loss program is a critical factor for many individuals seeking to improve their health and wellness. Golo and Noom offer different pricing structures that cater to various needs and budgets.

Upfront and Ongoing Costs

  • Noom operates on a subscription model, with prices ranging based on the duration of the plan. It offers monthly to yearly plans, with costs potentially including additional services like personalized meal planning and DNA testing for a more tailored approach​​​​.
  • Golo, on the other hand, primarily revolves around the purchase of the Release supplement, alongside optional meal plans and access to online resources. Its pricing is directly tied to these products, with the initial cost potentially being offset by the value of the included plans and resources​​.

Value for Money

  • Noom is praised for its comprehensive app-based platform, which includes behavioral modification techniques, personal coaching, and a supportive community. This holistic approach to weight management might justify its subscription fee for those seeking a deep, psychological understanding of their eating habits​​.
  • Golo offers value through its focus on metabolic health and insulin sensitivity. The inclusion of the Release supplement and the Golo For Life plan in the initial purchase provides users with tools to manage their weight and improve their overall health​​.

User Experiences and Success Stories

Golo User Experiences

Golo‘s users often highlight several key aspects of their journey with the program:

  • Metabolic Improvement: Many report significant improvements in their metabolic health, noting better management of insulin levels and enhanced energy throughout the day. The focus on improving insulin sensitivity seems to be a game-changer for individuals with related health concerns​​.
  • Weight Loss Success: Users frequently celebrate weight loss achievements, attributing their success to the structured dietary approach and the supplemental support from Golo Release. These stories often mention not just the weight loss itself but also the maintenance of these results over time​​​​.
  • Lifestyle Changes: Testimonials commonly reflect on the lifestyle changes encouraged by Golo, including healthier eating habits and increased physical activity. Users appreciate the program’s holistic approach to wellness beyond just the number on the scale​​​​.

Noom User Experiences

Noom‘s approach garners praise for its psychological and educational components:

  • Behavioral Change: The most lauded aspect of Noom is its success in fostering long-term behavioral changes. Users share stories of transformed relationships with food, moving away from yo-yo dieting to sustainable, healthy eating patterns​​​​.
  • Support and Motivation: The personalized coaching and community support available through Noom’s app are frequently cited as crucial elements of users’ success. The motivation from coaches and peers helps maintain accountability and encouragement throughout the weight loss journey​​​​.
  • Educational Content: Noom’s daily lessons and articles equip users with knowledge about nutrition, exercise, and psychological strategies for managing eating habits. This educational aspect empowers individuals to make informed choices that align with their health goals​​​​.

Pros and Cons Based on User Feedback

While both programs have their proponents, user feedback also sheds light on areas for improvement:


  • Pros:
    • Effective for metabolic health and insulin sensitivity.
    • Structured dietary guidance and supplement support.
  • Cons:
    • Some users find the reliance on supplements and the dietary restrictions challenging to maintain long-term.


  • Pros:
    • Comprehensive behavioral change and education.
    • Personalized support and a robust online community.
  • Cons:
    • The subscription cost can be a barrier for some users.
    • Requires daily engagement with the app, which may not suit everyone’s lifestyle.

These experiences and stories illustrate the diverse impacts of Golo and Noom on individuals’ weight loss journeys. Success with either program depends on a variety of factors, including personal health goals, lifestyle preferences, and the level of support required. As such, prospective users should consider these firsthand accounts when deciding which program might best suit their needs.

Conclusion: Golo vs Noom – Navigating the Path to Health and Wellness

In the pursuit of weight loss and improved well-being, Golo and Noom present two distinct paths that cater to different preferences, lifestyles, and goals. This article has explored the core philosophies, features, costs, and user experiences associated with each program, providing a comprehensive comparison to aid in making an informed decision.

  • Golo emphasizes metabolic health and insulin sensitivity, offering a structured dietary approach supplemented by its proprietary product, Release. It appeals to those seeking a program focused on physical health improvements, particularly in managing insulin levels and metabolic functions.
  • Noom, on the other hand, champions a psychological approach to weight loss, leveraging Cognitive Behavioral Therapy (CBT) principles through its app-based platform. It targets individuals looking for a holistic, behavior-focused program that educates and empowers them to make sustainable lifestyle changes.

Both programs have their merits and limitations, highlighted by their cost structures, user testimonials, and the degree of personalization they offer. Golo is praised for its focus on biological factors influencing weight, while Noom is lauded for its comprehensive support system and focus on long-term behavioral change.

Ultimately, the choice between Golo and Noom should be guided by personal health objectives, budgetary constraints, and which program’s approach resonates more with one’s individual needs and preferences. Whether prioritizing metabolic health and dietary structure or seeking a deeper understanding of eating behaviors and psychological support, both Golo and Noom offer pathways to a healthier lifestyle. The key lies in choosing the path that not only aligns with your goals but also fits seamlessly into your life, ensuring a sustainable and rewarding journey towards health and wellness.


Addressing frequently asked questions can clarify common concerns and help individuals make informed decisions about which weight loss program to choose.

  • How much do Golo and Noom cost?
    • Golo’s cost is tied to its supplement and optional plans, while Noom operates on a subscription basis with variable pricing​​.
  • Is there scientific backing for Golo and Noom?
    • Golo focuses on insulin management, with some support from studies on its ingredients. Noom’s psychological approach is well-supported by research on Cognitive Behavioral Therapy (CBT)​​.
  • How customizable are the programs to individual needs?
    • Noom offers high customization through its app, adapting its recommendations based on user input. Golo provides a general framework with some flexibility in dietary choices​​.