Golo Alternatives: Top 7 Competitors for 2024

The Golo diet, developed by Dr. Philip Goglia and renowned for its focus on insulin management and metabolic health, has been a popular choice for those seeking weight loss and improved health.

Golo’s unique approach involves identifying one’s Metabolic Type, followed by a tailored G-Plan to optimize food consumption for body transformation.

Despite its effectiveness and the endorsement of celebrities and medical professionals, Golo may not be the perfect fit for everyone. In this spirit of diversity and individual preferences, we explore the best alternatives to Golo, each offering unique features and methodologies to cater to varying dietary needs and lifestyles.

These alternatives provide various approaches to weight loss and health, from meal delivery systems to digital health platforms, ensuring that everyone can find a suitable option​​​​.

Best Alternatives to Golo

  1. Nutrisystem
    • Overview: Nutrisystem focuses on pre-packaged, portion-controlled meals for weight loss.
    • Highlights:
      • Convenient meal delivery
      • Wide variety of meals
      • Accommodates specific dietary needs
    • Pros and Cons:
      • Pros: Convenience, variety, affordability
      • Cons: Some may not like pre-packaged meals, eating small meals frequently, top-level plans are pricier
    • Concluding thoughts: Nutrisystem is excellent for those who prefer a structured, hassle-free approach to dieting, with all meals planned and prepared for them​​​​.
  2. Weight Watchers (WW)
    • Overview: WW uses a point-based system to encourage healthier eating habits.
    • Highlights:
      • SmartPoints system for food tracking
      • Flexibility in diet with no off-limit foods
      • Strong support community and digital tools
    • Pros and Cons:
      • Pros: Flexibility, community support, long history of success
      • Cons: Monthly subscription cost, self-motivation required for food preparation
    • Concluding thoughts: Ideal for those who prefer a flexible diet plan with strong community and digital support​​​​.
  3. Diet to Go
    • Overview: A meal delivery service that offers a variety of diet plans.
    • Highlights:
      • Customizable meal plans
      • Focus on convenience
      • Balanced and portion-controlled meals
    • Pros and Cons:
      • Pros: Convenience, variety in meal options
      • Cons: May not suit all dietary preferences or restrictions
    • Concluding thoughts: Suitable for busy individuals seeking a convenient and balanced meal delivery service​​.
  4. BistroMD
    • Overview: BistroMD provides doctor-designed, chef-prepared meals for weight loss.
    • Highlights:
      • High-quality, gourmet-style meals
      • Calorie-controlled and nutritionally balanced
      • Customizable plans for men and women
    • Pros and Cons:
      • Pros: Meal quality, convenience, tailored to gender-specific nutritional needs
      • Cons: Higher cost, limited options for vegans/vegetarians
    • Concluding thoughts: Best for those looking for a premium meal delivery experience with a focus on taste and quality​​​​​​.
  5. Factor Meals
    • Overview: Factor Meals focuses on providing fresh, chef-prepared meals.
    • Highlights:
      • Fresh ingredients with no preservatives
      • Chef-prepared, ready-to-eat meals
      • Customizable meal plans
    • Pros and Cons:
      • Pros: Fresh, high-quality meals, dietary accommodation
      • Cons: Pricier than some alternatives, limited control over delivery schedule
    • Concluding thoughts: Ideal for those who prioritize fresh, chef-prepared meals and are willing to pay a premium for quality and convenience​​.
  6. CookUnity
    • Overview: CookUnity offers a unique chef-to-consumer platform providing diverse, chef-prepared meals.
    • Highlights:
      • Diverse meals prepared by different chefs
      • Emphasis on culinary creativity and variety
      • Flexible meal subscriptions
    • Pros and Cons:
      • Pros: Gourmet meals, variety, customization
      • Cons: Cost might be higher, portions may vary by chef
    • Concluding thoughts: Best for food enthusiasts who value culinary variety and creativity in their meal plans.
  7. Noom
    • Overview: Noom is a digital health platform that combines technology and psychology for weight loss.
    • Highlights:
      • Focus on behavioral change for long-term results
      • Personalized coaching and support
      • Extensive food database for easy tracking
    • Pros and Cons:
      • Pros: Comprehensive approach, focus on psychology, personalized coaching
      • Cons: Subscription cost, requires ongoing engagement and self-motivation
    • Concluding thoughts: Excellent for those seeking a holistic, tech-based approach with an emphasis on psychological aspects of weight loss​​​​​​.

Each of these Golo alternatives caters to different preferences and lifestyles, offering various approaches to achieving health and weight loss goals. From structured meal deliveries to flexible point systems and digital health coaching, these programs provide options to suit diverse needs.

Tips for Picking the Best Golo Alternative for You

An image depicting a slightly overweight woman in her modern kitchen, contemplating her weight loss journey. In one hand, she's holding a smartphone with a weight loss app, and in the other, a meal from a diet delivery program.

When choosing an alternative to the Golo diet, consider the following factors to find the best fit for your needs:

  1. Lifestyle and Convenience
    • Assess your daily routine: If you have a busy schedule, meal delivery services like Nutrisystem or BistroMD offer convenience.
    • Cooking preference: If you enjoy cooking, programs like Weight Watchers or Noom, which allow for more flexibility in meal preparation, might be better suited for you​​​​​​.
  2. Dietary Needs and Preferences
    • Specific dietary restrictions: Consider if you have any dietary restrictions (e.g., gluten-free, vegetarian) and choose a program that caters to these needs, like BistroMD for specific health-focused diets or Factor Meals for fresh, additive-free options​​​​.
    • Taste preference: If you are particular about taste and meal variety, options like CookUnity or BistroMD, known for their gourmet-style meals, might be more appealing​​.
  3. Support and Community
    • Need for support: Programs like Weight Watchers and Noom offer robust community support and coaching. This can be beneficial if you prefer a more guided approach with external motivation​​​​.
    • Self-motivation: If you are highly self-motivated, a program with less structured support, like Diet to Go, might be sufficient​​.
  4. Budget
    • Cost consideration: Compare the costs of different programs, including subscription fees, meal costs, and any additional expenses like supplements or coaching. Nutrisystem is known for its affordability, whereas BistroMD and CookUnity might be on the higher end​​​​​​.
  5. Health and Wellness Goals
    • Weight loss vs. overall health: Determine if your primary goal is weight loss or overall health improvement. Programs like Noom focus on long-term lifestyle changes and psychological aspects of eating, while Nutrisystem and Diet to Go are more focused on weight loss through calorie control​​​​​​.
  6. Program Flexibility
    • Flexibility in food choices: Consider whether you prefer a program that offers flexibility in food choices, like Weight Watchers with its points system, or more structured meal plans like those offered by Nutrisystem or BistroMD​​​​​​.
  7. Long-Term Sustainability
    • Look for programs that encourage sustainable lifestyle changes rather than quick fixes. Programs like Noom and Weight Watchers focus on long-term habits and behavior changes​​​​.
  8. Personal Preferences
    • Finally, personal preferences in terms of food variety, the importance of community, and the need for convenience should play a significant role in your decision-making process.

Considering these factors will help you choose a Golo alternative that aligns with your lifestyle, dietary needs, health goals, and budget, ensuring a more satisfying and sustainable experience.

Why Nutrisystem is Our Top Alternative

Nutrisystem emerges as our top alternative to Golo for several compelling reasons:

  1. Structured and Convenient: Nutrisystem’s biggest draw is its highly structured program. It delivers pre-packaged, portion-controlled meals directly to your doorstep. This level of convenience is ideal for those with busy lifestyles or individuals who prefer not to spend time preparing and planning meals​​​​.
  2. Nutritionally Balanced and Diverse Meal Options: The meals are designed to be nutritionally balanced, providing a mix of proteins, carbohydrates, and essential nutrients. The program also offers a wide range of meal options, catering to different tastes and dietary preferences, which helps in maintaining interest and satisfaction with the diet over time​​.
  3. Cost-Effectiveness: When considering the cost of purchasing individual ingredients for meals and the time saved in meal preparation, Nutrisystem offers a cost-effective solution. It provides most of your meals for the month at a predictable cost, making budgeting for dieting more straightforward​​.
  4. Weight Loss Efficacy: Nutrisystem is designed for effective weight loss. By controlling portion sizes and calorie intake, it simplifies the weight loss process. Users of Nutrisystem have reported significant weight loss results, which is a testament to the effectiveness of the program​​​​.
  5. Flexibility and Adaptability: Despite being a structured program, Nutrisystem offers some flexibility in terms of adding your own fruits, vegetables, and other healthy food options. This adaptability can make the diet feel less restrictive and more manageable in the long term​​.
  6. Support and Resources: Nutrisystem provides a range of support tools and resources. This includes access to dietitians, counselors, and an online community, which can be incredibly beneficial for motivation and guidance throughout the weight loss journey​​.
  7. Easy Transition to Independent Eating: After achieving weight loss goals, Nutrisystem can help in transitioning to independent eating while maintaining weight loss, offering guidance on portion control and healthy eating habits. This aspect of the program supports long-term weight management​​.

In summary, Nutrisystem stands out due to its combination of convenience, nutritional balance, cost-effectiveness, effectiveness in weight loss, flexibility, supportive resources, and a focus on long-term health and weight maintenance. These attributes make it a top choice for those seeking an alternative to the Golo diet.


The exploration of Golo diet alternatives reveals a diverse range of options, each with unique attributes catering to different preferences and needs:

  • Nutrisystem stands out for its structured, convenient meal delivery, offering a balance of nutrition and taste. It’s particularly suited for those seeking a hassle-free, effective weight loss journey.
  • Weight Watchers (WW) excels with its flexible SmartPoints system and robust support community, ideal for those who value a flexible approach and peer support.
  • Diet to Go offers a practical solution with its variety of customizable meal plans, focusing on convenience and balanced nutrition.
  • BistroMD delivers a gourmet meal experience, combining culinary quality with dietary management, making it perfect for those who don’t want to compromise on taste.
  • Factor Meals provides meals with fresh, quality ingredients, appealing to health-conscious individuals who prioritize freshness and dietary accommodations.
  • CookUnity brings a unique chef-to-consumer experience, suitable for those who enjoy gourmet, diverse culinary options.
  • Noom takes a holistic, psychological approach to weight loss, offering personalized coaching and a comprehensive digital platform for those who appreciate a tech-based, behavioral focus.

Each alternative offers distinct benefits, from convenience and meal variety to psychological support and community engagement. Nutrisystem is highlighted as the top alternative due to its effective balance of convenience, nutrition, and support, making it an excellent choice for a wide range of individuals.

In choosing the best alternative, consider factors like lifestyle, dietary needs, budget, and health goals to find a program that aligns with your preferences and ensures a sustainable and enjoyable journey towards better health and wellness.


  1. How does Nutrisystem compare to Golo in terms of cost? Nutrisystem is generally more affordable when considering overall costs. It includes most of your meals delivered monthly, while Golo primarily involves purchasing the Release supplement and your own food. This makes Nutrisystem more cost-effective for those seeking a comprehensive meal plan​​.
  2. Can Weight Watchers accommodate different dietary needs? Yes, Weight Watchers offers flexibility in food choices, allowing it to accommodate various dietary needs and preferences. Its point system makes it easier to include a wide range of foods, making it suitable for different dietary restrictions​​.
  3. Is Noom effective for long-term weight loss? Yes, Noom focuses on long-term behavior change and psychological aspects of eating, making it effective for sustainable weight loss. It emphasizes understanding the psychological triggers of eating habits and provides tools for long-lasting lifestyle changes​​​​.
  4. Are the meals in BistroMD customizable? BistroMD offers customization options, particularly regarding specific health and dietary needs. This includes different programs tailored for men and women, acknowledging their unique nutritional requirements​​​​.
  5. Is Factor Meals suitable for specific dietary restrictions? Factor Meals is known for accommodating specific dietary requirements. They focus on fresh ingredients without preservatives or additives, making it a suitable choice for those with health-focused dietary restrictions​​.
  6. How much time commitment does CookUnity require? CookUnity requires minimal time commitment as it offers chef-prepared meals. It is ideal for those seeking gourmet meals without the time investment of cooking​​.
  7. Can I lose weight with Diet to Go? Diet to Go is designed for weight loss, offering balanced and portion-controlled meals. It is a practical solution for those seeking to lose weight through a convenient meal delivery service​​.
  8. Is there a community aspect in the Nutrisystem program? Nutrisystem provides access to an online community, dietitians, and counselors, offering a support system that can aid in your weight loss journey​​.